People of all ages should work on their strength and balance because doing so will help in achieving healthy aging, experts say. It’s a stance flamingos and other feathered species usually take, but ...

You try to eat right, exercise and keep your mind engaged so you stay sharp, but it’s hard to know for sure how healthy you will be as you get older. Well, it turns out there may be a way to get an ...

BOSTON - A new study suggests if you can't stand on one leg for even a short period of time, you could be at an increased risk of death. As we age, we tend to lose muscle strength, flexibility, and ...

You try to eat right, exercise and keep your mind engaged so you stay sharp, but it’s hard to know for sure how healthy you will be as you get older. The other big benefit to knowing how well your ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

In a recent study published in the British Journal of Sports Medicine, researchers investigated the association between a complete 10-second one-legged stance and all-cause mortality. Study: ...

For too long, the advice for seniors has been simple: walk more, swim laps. But a new, viral focus on foundational fitness reveals that these common activities fall short in one critical area: ...

It’s a stance flamingos and other feathered species usually take, but seeing how long you can balance on one leg can be a good test of your health, according to a new study. By testing how long people ...