The calf muscle is actually made up of two primary muscles: the gastrocnemius muscle and the soleus muscle. "The vast majority of injuries are to those two muscles," says Robert Gillanders, a ...

We’ve all been there: You arrive at the top of a steep climb, and as good as getting to the summit feels, you’re plagued by the feeling that your calves are about to burst open. Your Achilles tendon ...

Some causes of calf pain, like occasional nighttime leg cramps or an inflamed Achilles tendon, aren't serious and often can be treated with home remedies. If calf pain does not go away with home ...

Those wanting to get a leg up on their heart health should pay attention to pain in their lower limbs. While some may chalk up pain in their calves from walking to aging or muscle strain, it could be ...

Night leg cramps are sudden, painful muscle contractions in the calves, feet, or thighs, often occurring during sleep. These ...

Your calves and shins may not have the complex construction or delicate reputation of your knees and feet, but that doesn’t mean they’re indestructible. In a recent survey of 14,000 injured runners, ...

It’s no surprise that lower leg pain is a common complaint among runners, given the key role these muscles, tendons and bones play in running. The calf and Achilles tendon work together to generate ...

Lots of fitness devotees walk around with tight calves, which is not only uncomfortable but not good for your muscles. Here's how to stretch your calves, according to the pros. Lately, I’ve noticed ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

Discover five simple exercises that experts recommend to build stronger legs and boost your vitality for years to come.