Tai chi is great for beating stress. Here’s where you can take a class. Visit the Web sites for schedules and prices. Know of other tai chi classes in the area? Please leave a note in the comments ...

It's easy to dismiss tai chi as something done by old people in a park. Tai chi is essentially a slowed down form of martial arts. Every movement is a self-defence application in which the opponent is ...

Saurabh Dixit is an accomplished content and digital marketing expert with a ten-year track record in diverse sectors like Automotive, Fintech, Edtech, Lifestyle, Grooming, and Health. Known for his ...

Ancient Tai Chi practice offers remarkable brain benefits in just eight weeks. Neuroscience reveals enhanced memory, focus, ...

A previous version of this story incorrectly spelled Chris Wheelan's last name. Better balance. Lower blood pressure. More flexibility. Better sleep. Roxie Cooper and Chris Wheelan know the value of ...

Traverse City tai chi instructor Ann Parker tells the many benefits of this gentle workout for the mind and body. Bonus: It’s effective and doable for almost everyone. Practiced around the world, tai ...

For Priyanka, Tai Chi became more than just a technique for a fight scene; it was a way of grounding herself both physically and mentally. “I tasted blood a little bit with the action sequences, and I ...