This seven-move stretching routine helps wake up stiff joints, improve circulation, and prepare your body for the day ahead.

Use this 10-minute morning workout to wake your core, tighten your waist, and see better results than long cardio after 50.

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Lachlan Brown, co-founder of The Considered Man, recommends getting natural light as soon as possible. A few minutes outdoors supports your circadian rhythm and lifts morning alertness in a stable way ...

The podcast host and personal growth expert revealed her must-do daily habit on Instagram, sharing a video with her 11.7 million followers ...

Your morning wellness ritual can feel a lot more intentional when you rely on Amazon Alexa routines to handle the small tasks ...

Boost strength and mobility after 55 with this 10-minute morning chair routine that wakes joints and supports healthy aging.

Actress Jane Seymour, 74, shares her healthy wake-up routine for PEOPLE's My Good Morning series. Whether she is on set for a ...

Seymour, who played Solitaire in the 1973 James Bond film Live and Let Die, also revealed that she "likes to sleep without ...

Rising early is great for my productivity—and hard on my relationships.

Ariana Grande said she feels ‘carbonated by gratitude’ by the many projects currently packing out her schedule, and shared ...

It takes a lot of work to look that beautiful. Dolly Parton might have a reputation for giving back to her community through philanthropic efforts and for being a country music icon, but she's also a ...