What Is a Lateral Raise? A lateral raise is an exercise that involves pulling a weight vertically up. You can use a dumbbell, looped resistance band, kettlebells, or a cable machine. Lateral raises ...
This low-weight, high-impact exercise is redefining upper-body training routines across the U.S.
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Common mistakes many make when doing lateral raises
The goal for many fitness enthusiasts is well-defined shoulders. Men often train for a pronounced V-shape of the upper body. For both goals, we recommend incorporating lateral raises into your workout ...
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