Sometimes, the most effective movements are the ones we train the least. Lateral lunges are gaining attention in the fitness ...

One part of training I always tell clients is most important to realize right off the bat: the body is highly integrated. Your body is interconnected from the top of your head to the ends of your toes ...

Lateral raises are great exercises to build up your shoulder muscles! They involve a simple movement typically done with weights. As with any exercise, of course, you must take care to learn proper ...

The rear lateral raise, also called the bent-over lateral raise, is an exercise that increases strength and hypertrophy (growth in size) of your rear deltoids. These are the small muscles found on the ...

Cable lateral raise is a shoulder exercise that works the middle head of the deltoid muscle, which is the rounded muscle at the very top of each shoulder. According to studies, this exercise ...

Background Trunk movement is considered to be involved in lower extremity injuries. Hamstring strain injuries often occur when movements are unanticipatedly perturbed by the opponents. Objective To ...