Kundalini yoga is more spiritual than other forms of yoga as it emphasizes chants, mantras, meditation, and breathing ...

I often tell my students that once they experience Kundalini Yoga, they will not remain the same: the very nature of Kundalini Yoga is to awaken the energy of consciousness. The practice brings to our ...

If you live in Brighton and Hove, you will probably have noticed a hitherto little-known style of yoga class appearing on fitness club and health centre timetables around the city. Julie Cuddihy moved ...

Open your heart and uplift your energy in this 10-minute Heart Chakra morning yoga. Focused on chest, shoulders, and upper back, this gentle flow promotes emotional release, better posture, and a ...

The next time your neck feels tight — or you quite literally can’t find your words — it might be a sign that your throat chakra is blocked and you’d benefit from trying a few yoga poses to loosen ...