CT Insider on MSN

Nor'easter may slam CT with 50 mph winds and coastal flooding. Here's when it will start.

SALT LAKE CITY (ABC4) — The National Weather Service (NWS) is predicting a multi-impact weather day across Utah for Oct. 11 ...

60 mph wind gusts expected as major coastal storm approaches New Jersey this weekend

A strong coastal low is expected to bring moderate to major flooding, high winds and heavy rain to the Jersey Shore this ...
The New York Times

Muscles in Knots? Here’s How to Loosen Them Up.

These tender bumps in your neck or back can be a pain, but a few research-backed strategies can help to relieve discomfort. By Danielle Friedman If you’ve ever had a shoulder massage or used a foam ...
Inverse

Are muscle knots real? An exercise physiologist explains what they really are

Imagine you’ve just completed a tough upper-body workout. Your muscles feel a bit tired, but all in all, you’re able to go about the rest of your day just fine. The next morning, you wake up and ...
Prevention

All About Muscle Knots, Including Causes, Treatment, and Prevention

Muscle knots can develop for a number of reasons—maybe work has you stressed out, poor desk posture has you hunched over, or that last gym session didn’t go well. Muscle knot causes aside, there’s no ...