Those stiff, painful spots can take up to two weeks to go away on their own. Sophie Walster/iStock via Getty Images Plus Imagine you’ve just completed a tough upper-body workout. Your muscles feel a ...

Every “body” gets tight knots and we have Dr. Jordan Floyd from Limitless Therapy and Wellness here to discuss his favorite technique for resolving those tight knots in muscles to give you the relief ...

Mike: So it used to be called strain, counter strain, and now it is called positional release technique. Instead of aggressively stretching the painful area, going the opposite direction, and digging ...

Tampa (BLOOM) – If you’ve ever pushed yourself through a challenging workout, chances are you’ve experienced that familiar ache in your muscles afterward. Muscle soreness, also known as delayed onset ...

Dry needling is similar to acupuncture and may offer some relief from rheumatoid arthritis. However, there’s limited evidence to support the benefits of this therapy. Dry needling is a therapy that ...

Back injections can provide significant pain relief for some people. Doctors target specific locations in your spine and muscle to provide the most effective pain relief. If you have back pain that’s ...