Getting to the core of the belly bulge...we've got some shortcuts to a six pack! Cordero Maldonado of Rio Fit SA tells and shows you how! To stream KENS 5 on your phone, you need the KENS 5 app.

"The results were bigger than I expected." ...

If the thought of lying down on your back to do your regular core routine is making you feel physically sick from all the festive food, then this standing workout is just what you need. It will ...

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use the routine every single day for the week. My goal? To build a better habit ...

And why boxing is so good for women over 50, straight from Geri's coach ...