Getting adequate amounts of exercise is important for kids' overall growth and health. Here are fun ideas to get children up and moving.

Yoga is a great exercise for kids that builds strength, improves flexibility, and teaches mindfulness.

Kids are always in motion, so yoga is the perfect way to get their bodies moving and channel their energy in a positive way. Buddha Belly Kids Yoga co-founder Erin Bracco says the benefits of yoga for ...

Make your way through the alphabet with these fun yoga poses for kids. International Yoga Day is June 21, and if your're a yogi looking to get your kids interested in the practice or just looking for ...

When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...

The stress-relieving practice of yoga is well known for its many health benefits. Now mainstream for American adults, yoga is also becoming increasingly popular with children. That means yoga ...

If you sit for extended periods of time during the day—like during your commute or at a desk—chances are you may have tight hip flexors. That’s because sitting reduces your range of hip motion and ...

Parents are signing their kids up for yoga classes as mindfulness programs for children rise in popularity. There is a push to have mindfulness included in the national education curriculum by 2020 ...