All proceeds support the charity's Clothe-a-Child program, which provides $150 worth of new clothing for 18,000 kids each ...

Kids love yoga. And adults love it when kids do yoga because it focuses their minds and bodies, limiting collateral damage to homes and siblings. But what if you don’t do yoga or have no idea how to ...

It’s a big week coming up for Jaime and Martin Amor. There’s the International Day for Yoga this Sunday (check out the Apple Watch challenge) and the next day is the beginning of WWDC20, where ...

Yoga is a great exercise for kids that builds strength, improves flexibility, and teaches mindfulness.

The stress-relieving practice of yoga is well known for its many health benefits. Now mainstream for American adults, yoga is also becoming increasingly popular with children. That means yoga ...

Make your way through the alphabet with these fun yoga poses for kids. International Yoga Day is June 21, and if your're a yogi looking to get your kids interested in the practice or just looking for ...

My kids have more energy than I can ever remember having. While all this get-up-and-go is awesome it can be helpful to harness some of that energy and ground the kids while tuning into their inner ...

In today's world, where people spend a lot of time on screens and feel a lot of stress, it's more important than ever to help our kids stay active and have a strong, clear mind. Among all the ...

Researchers have found that kids with autism spectrum disorder who did yoga at their elementary school behaved better than kids with autism who weren't doing yoga. The researchers surveyed teachers at ...