EL DORADO — Two locations in El Dorado now have walk-and-read installations called “storywalks,” featuring books for children to read as they exercise. Located at the South Arkansas Arboretum and at ...

Some gentle yoga poses can stretch growing muscles, improve balance and help develop breathing techniques, all of which can ...

PITTSFIELD -- It was a wet walk to school on Wednesday, but 114 Egremont Elementary School students made the trek in honor of International Walk to School Day. According to Walk to School Day ...

Advocate staff photo by MATTHEW HINTON -- Casimir Krycki, 3, center, tries to keep his balance while getting the signal to stop dribbling his ball from coach Thomas Marlbrough while taking part in the ...

If you’ve ever gotten to a baseball game well before it started, you may have seen the players doing all sorts of leg stretches in the outfield. But you don’t have to be an athlete to stretch your leg ...