NEW YORK (Reuters Health) - While strength training was once doubted to benefit kids, a new research review confirms that children and teenagers can boost their muscle strength with regular workouts.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." WHEN Gabrielle Lyon, DO, was 5 years old, her father would take her on 10-mile bike rides. Physical ...

This is a question I used to hear regularly from parents when I’d recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years old, in youth sports. During my four ...

When Dr Gabrielle Lyon was 5 years old, her father would take her on 10-mile bike rides. Physical activity wasn't a question, she says – it was part of her day-to-day life from a very young age. As a ...

“Disengaged,” “unmotivated,” “fragile,” “behind.” These are just a few of the negative labels applied to young people today. We read stories about how they’re suffering from pandemic learning loss and ...