Apps including Calm, Headspace, and Ninja Focus are designed to help children stay calm, increase their focus, and sleep better. My title is Senior Features Writer, which is a license to write about ...

I’M AUDREY BIESK ALONGSIDE CHRISTINA EVANS AND BRIAN SLOC.UM WE’LL CATCH UP WITH CHRISTINA AND BRIAN LATER WITH YROU HEADLINES AND FORECAST. BUT FIRST, WE’RE STARTINOUG R WEEK WITH A MONDAY MEDITATION ...

It has been a stressful year, to say the least. We all have needed outlets to relieve stress. For kids, finding ways to “chill out” may not come as naturally as it does for us adults. Introducing ...

Megan Sweet and her 12-year-old son, Malcolm, have been going on a lot of walks during the COVID-19 pandemic. During these treks, they stop and smell flowers during the day or watch the sunset at ...

With school schedules getting busier, screen time increasing, and daily routines becoming more demanding, children today need simple practices that help them stay calm, focused, and emotionally ...