WHEN Gabrielle Lyon, DO, was 5 years old, her father would take her on 10-mile bike rides. Physical activity wasn't a question, she says—it was part of her day-to-day life from a very young age. As a ...

WHEN Gabrielle Lyon, DO, was 5 years old, her father would take her on 10-mile bike rides. Physical activity wasn't a question, she says—it was part of her day-to-day life from a very young age. As a ...

For far too long, women’s fitness has been filtered through the lens of aesthetics and ease. Yoga for flexibility, Pilates for poise, cardio to ‘stay slim’. And while all movement is good movement, ...

When Donna Moore began competing in Strongwoman events, the results attracted the attention of a small but dedicated group of followers on Facebook groups. More than a decade later, the three-time ...

American men are much more likely to pursue strength training than women. CDC data published in May 2022 revealed that 35.2% of adult men and 26.9% of adult women met the federal guideline for ...