CINCINNATI (WXIX) - A Cincinnatian is teaching others to find moments of stillness to help improve their mental and physical health in a busy and chaotic world. Emily Hunt has been a yoga instructor ...

Discover the perfect way to practice yoga at home with our stretches designed for all ages and body types. Led by an experienced yoga teacher, this video offers a gentle and effective yoga flow to ...

When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...

In 2016 Stefania Maiale had a kidney transplant due to a genetic disease at age 36. The elementary school teacher had a 6-year-old son at the time as well as a three-year-old yoga studio. Maiale, who ...

School readiness, phonic awareness, chair yoga, and math with a fun twist. Designed for PreK to K-5 learners, this episode is a delightful mix of school readiness, phonic awareness, chair yoga, and ...

WEST PALM BEACH, Fla — This week’s ‘Hometown Hero’ is using the power of yoga to bring our community closer together. About two years ago, Jade Wonzo started teaching a donation-based yoga class on ...

You just put the kids to bed and totally in need of self-care. Just when you unroll your yoga mat, you see those baskets of laundry and paw prints on the floor. As just as you want to practice, you ...

As a mom of two young kids, Savannah Guthrie knows the bedtime debacle all too well. “There’s always that after-dinner, after-bath, but before it’s time to go to sleep moment and that can be really ...

Dr. Nekita Sullivan will host a free yoga class at Camperdown Plaza on Saturday, Sept. 6, from 10 a.m. to 11 a.m., that is designed for children with autism, ADHD and/or developmental delays. "We work ...