Yoga is a great exercise for kids that builds strength, improves flexibility, and teaches mindfulness.

As the mother of three young children, Jennifer Connelly sees the benefits of yoga for kids well beyond just pure exercise. “I have been teaching yoga at the Yoga Room for 10 years since my youngest ...

Kareena Kapoor believes that kids learn through examples more than words. Read why Taimur and Jeh tag along with her to the ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Sonjoria Sydnor is a local author and yogi.

COLUMBUS, Ga. (WTVM) - Several community organizations in Muscogee County are opening their doors next week as spring break kicks off to give the kids something fun and safe to do. Starting next week ...

In today's world, many of us are constantly connected. We are notified of events on our cell phones and our televisions. We use Google to effortlessly find the answers to anything that sparks our ...