We are headed to a Kids Aerial Yoga & Mindfulness class at the Upper Westside Play Gym. Kids ages 4-8 have fun learning introductory aerial yoga poses and building skills. Children soar in nylon ...

Aerial yoga uses a hammock to perform many of the same poses and stretches as traditional yoga but with more ease or ...

Eight-year-old Leah Allen of Alton participates in the Kids' Aerial Yoga class Saturday at River Bend Yoga in Alton. Eleven-year-old Bailey Mishler of Alton tries out an inverted position during the ...

Yoga has been the most popular virtual class booked on the Mindbody fitness service app this year, making up 32% of virtual bookings with an average of nearly 22,000 yoga bookings per day. But not ...

“Wow, yoga is awesome and very, very fun,” said 8-year-old Kate O'Neill from Lake Zurich. That's right, 8 years old. If you think yoga is a bunch of adult women dressed in Danskin idling the day away ...

Aerial yoga classes – and aerial yoga parties – have started up again at the North Main Street studio. This form of yoga, instead of using foam blocks and straps for support, employs silk hammocks in ...

Standing behind a suspended orange hammock, Sophia Jonczak, 9, is ready for Pigeon, one of several poses she and nine other girls recently tried during an aerial yoga class at Yoga Centric in Bel Air.