Yoga is a great exercise for kids that builds strength, improves flexibility, and teaches mindfulness.

While many children’s books encourage imagination and adventure, Why Mommy Does Yoga offers something new: a way for parents and children to experience mindfulness together. The book presents yoga as ...

Make your way through the alphabet with these fun yoga poses for kids. International Yoga Day is June 21, and if your're a yogi looking to get your kids interested in the practice or just looking for ...

Getting adequate amounts of exercise is important for kids' overall growth and health. Here are fun ideas to get children up and moving.

"The kids who are opting out are getting teased and bullied ... We have one little girl whose classmates told her her parents are stupid because she opted out. That’s not supposed to happen in our ...

The star talked about how she and her husband Saif Ali Khan set healthy examples for their kids Taimur and Jeh by adding fun ...