A large study suggested that older women who took at least 4,000 steps 1-2 days per week had lower risks of death and heart disease. Participants who reached that threshold 3 or more days per week had ...
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Forget 10,000 steps — study reveals the real number of minimum daily steps you should take, according to your age
Lately, more and more people are becoming aware that 10,000 steps is no longer the gold standard — it was actually a very successful and slightly misleading marketing campaign that gathered a lot of ...
Increasing the number of steps you take every day may slow cognitive decline in older adults who already have biological signs of early Alzheimer's disease, according to a new observational study.The ...
A new study suggests that where you live could influence your step count. Boosting step count can be beneficial for your health in a number of ways. Here's what the study found, and other ways to reap ...
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