For many looking to make healthy dietary changes, weight loss is a primary concern. Because the Dietary Guidelines for Americans recommend 45-65% of daily calories come from carbohydrates, an eating ...

Forbes contributors publish independent expert analyses and insights. I write with a focus on health and wellness. For the past 18 months, I’ve followed a mostly keto diet. It’s not for everyone, and ...

I followed the keto diet for a week and used urine strips to check when I reached ketosis. It took six days because it took a while for me to hit the right macros, among other reasons. From coconut ...

Thanksgiving dinner is traditionally a high-carb affair. Tables often feature some combination of mashed potatoes, thick gravy, sweet baked beans, yams, cornbread, and pie. Those dishes can feel like ...

Maintaining a keto diet is easier with the right snacks. This article provides ten quick and tasty keto snack ideas, including nuts, cheese, avocado, and fat bombs, to help manage hunger and maintain ...