A classic lunch option altered to fit the keto diet. Cook bacon in a skillet or microwave until crispy. Coarsely chop hard-boiled egg, bacon and avocado. Cut cherry tomatoes into quarters. Finely chop ...

It's no secret that keto has helped millions of people lose weight, but if the thought of giving up some of your favorite comfort foods for good seems a little too daunting, we've got good news for ...

Originally developed as a treatment for epilepsy in the 1920s, the keto diet is a low-carbohydrate and high-fat diet made possible by the metabolic process ketosis. The diet had a resurgence in ...

Sardine fasting was invented by Dr. Annette Bosworth, aka Dr. Boz, who specializes in reversing medical problems through healthy ketogenic living. She first implemented sardine fasting when she was ...