Lower your blood sugar naturally, soothe digestive disorders, and prevent infections — even cancer. With these capabilities, it’s no wonder bitter melon is considered a superfood. But chances are, you ...

High blood pressure, or hypertension, is one of the most common lifestyle-related health concerns worldwide. It silently strains the heart and blood vessels, increasing the risk of heart attack, ...

If you belong to a group that should avoid karela but still want its health benefits, there are several alternatives to consider. Bitter gourd capsules or extracts, taken under medical supervision, ...

Fenugreek is a botanical multitasker. Depending on the part of the plant used, it can function as a herb, spice, or vegetable. Across various cultures, fenugreek has traditionally been used to relieve ...

Bitter gourd, or karela, offers significant health advantages, including blood sugar regulation and immunity boost. Despite its bitterness, several simple techniques like salting, sun-drying, and ...

High blood pressure is a common concern. Karela, also known as bitter gourd, offers a natural way to support blood pressure management. This superfood is rich in potassium and antioxidants. It aids in ...