Different types of yoga practices can give you different benefits — for example, hot yoga may help with flexibility, whereas hatha may help balance.

When B.K.S. Iyengar strides into the vast room at the YMCA of the Rockies, clad in white dhoti and kurta, people fall to their knees and kiss his feet. Beaming, he tries to move forward, but each step ...

Earlier this month, Mallika Sherawat treated us with some much-needed workout inspiration as she was seen practising Iyengar yoga. In the video, she began with Rope Salabhasana (Rope Locust Pose).

LUCKY SEVERSON, guest host: One of the numerous ways that people in this country try to get fit these days is through the practice of yoga. There are many different forms of this discipline, but the ...

Yoga teacher Petra Winkler-Hirter credits yoga with teaching her to live in the present moment – and to accept her mortality. Diagnosed with breast cancer in 2016, and discovering it had spread to her ...

The 95-Year-Old introduced one of the most popular practices in the West. B.K.S. Iyengar gives a yoga demonstration to tennis players at a pre-Wimbledon party in a London suburb in June, 1960.