Isometric Muscle Contraction: A type of muscle contraction in which activation of motor units and the production of force does not result in joint motion or a change in muscle length. This occurs when ...

Robb Wolf and I delved into the importance of building foundational strength through focused positional training on Power Athlete Radio. Over the years, I’ve found that dialing in specific movement ...

Abdominal training can seem overwhelmingly repetitive, particularly if crunches are the only exercise in the arsenal. This week, I'll present a few tips for developing a comprehensive abdominal ...