Regular oatmeal is not an ideal choice if you’re following a keto diet. Some exceptions may apply, but you may want to look for an alternative to the popular oats. The ketogenic diet, also known as ...

High fiber grains, including quinoa and oats, can reduce the number of carbohydrates your body absorbs. They can also provide other key nutrients. Read on for more good options. Grains are often ...

Medically reviewed by Jonathan Purtell, RDN Farina and oatmeal are both popular, healthy grains commonly enjoyed at breakfast ...

This week I reached out for a bowl of new, but definitely old-fashioned, Multigrain Oatmeal from America's No. 2 chicken chain, Chick-fil-A, with 1,560 restaurants from coast to coast. Just remember, ...

Medically reviewed by Jonathan Purtell, RDN Oats help manage cholesterol and promote healthy constipation with their ...

Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say. By Amanda Schupak For people looking to lose weight quickly, limiting ...

Both low-carbohydrate and low-fat diets can be heart healthy, but it depends on what kind of foods you're eating, according to a new study. In the study, published Feb. 11 in the flagship journal of ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...