A personal share about my path into yoga, what inspired it, and what I aim to bring through my teaching.

Adho Mukha Svanasana, or Downward-facing Dog, is a basic pose that can be practiced at any point during a yoga session. People are drawn to yoga for a number of reasons, including exercise, stress ...

Participants in yoga, tai chi, and Pilates all benefit physically and mentally from the exercises. However, there are differences between the forms. Yoga, considered a branch of classical philosophy ...

Back pain, one of the common problems of present day, is caused due to the stress and tension in the muscles that support the spine. Sedentary lifestyle, stress, overuse or under use of the back, ...

Intro to Acro Yoga for Beginners – A Playful Outdoor Experience Join us for a fun and uplifting Intro to Acro Yoga workshop in the fresh spring air! 🌿☀️ Set in a beautiful park, this ...

Right from the time of Lord Shiva there have been differing opinions about what Yoga is. And today many have redefined it and marketed it for financial gain. Even so, the inner spirit of yoga remains.