This group teaches the four DBT modules - mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. Each module is 8 weeks long and it takes 24 weeks to complete the entire ...
The DBT skills group is an didactic-based skills group that aims to help clients learn, understand, and apply skills out of each DBT module (Mindfulness, Distress Tolerance, Emotion Regulation, and ...
It offers participants an opportunity to develop essential skills for managing distress, regulating emotions, and improving interpersonal relationships in a supportive and accessible virtual ...
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