Internal Rotation is an often-overlooked exercise for the shoulders. It is important however, as it helps strengthen the rotator cuff, increases stability of the shoulder joint and improves range of ...

Evidence-backed moves to calm pain, build control, and restore strength — without irritating your shoulder. How: Hinge at the hips, let the sore arm hang. Use your hips to gently sway the arm ...

PRESQUE ISLE, Maine (WAGM) - Shoulder pain can be more than just an inconvenience, it might be a sign of something serious. One of the most common causes is a rotator cuff tear, an injury that affects ...

Four muscles and their tendons make up the rotator cuff; they smooth arm motion and stabilize the shoulder joint. The supraspinatus, infraspinatus, teres minor, and subscapularis aid the shoulder when ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

Pain in the right shoulder and arm can occur due to injury, wear and tear, and other health conditions. You may experience other symptoms with certain causes. Shoulder pain is very common. Because ...

Shoulder arthritis is damage to the cartilage in the ball-and-socket joint of your shoulder. The smooth covering of cartilage between your shoulder bones allows your shoulder to move and rotate ...

Shoulder pain is often related to rotator cuff injuries. The rotator cuff stabilizes the ball of the shoulder joint in the socket and is involved with daily shoulder movements. Repetitive lifting ...

Sitting with your shoulders rounded forward most days can raise your risk of neck and shoulder pain. Stretches like the wall angel, sleeper stretch, and arm swings can ease pain and improve mobility.

Shoulder joint pain can range from mild to severe, depending on the underlying cause. Some possible causes include osteoarthritis of the shoulder, a rotator cuff tear, bursitis, and shoulder joint ...