Internal Rotation is an often-overlooked exercise for the shoulders. It is important however, as it helps strengthen the rotator cuff, increases stability of the shoulder joint and improves range of ...

Shoulder mobility exercises after 65: Try 4 chair moves from CPT Tyler Read to loosen stiff shoulders and reach overhead easier.

Please provide your email address to receive an email when new articles are posted on . Frozen shoulder can often cause significant pain and limited shoulder motion. Initially, a standard ...

This is the time of year when sports enthusiasts need to perform injury prevention exercises for their shoulder rotator cuff muscles. These are the relatively small internal muscles that essentially ...

SANTA CLARA, California, April 13. SWIMMERS with shoulder rotation deficits often come from shoulder musculature imbalances. The hands behind back exercise can restore shoulder internal rotation ...

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