Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays a crucial role in fueling your workout. Often called the “stress hormone,” ...

Panic attacks are sudden bouts of intense fear without an obvious cause. An estimated 10% of people experience at least one ...

What you eat before an intense workout can make or break your performance. The right foods provide the necessary energy, endurance, and recovery support to push through high-intensity training ...

Rapper and cultural icon Lil Jon is no stranger to high energy and excitement. Known for his loud ad-libs, party anthems, and electrifying stage presence, he has long dominated the hip-hop scene. But ...