Avocado vs Ghee vs Olive Oil: Which is a better source of fat and nutrition

Fat is no longer the villain; its quality and balance are key. Ghee offers traditional nourishment and gut health, while ...
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Where’s the Ghee? India’s Olive-Oil Plan May Not Win Over Local Consumers

The Indian and Mediterranean diets may not seem easy bedfellows, but there has been a certain convergence in recent years. Wine production has already taken off in India; 65 vineyards currently export ...

Olive, mustard, ghee or coconut oil? Gurgaon doctor explains which oil to use and avoid one that costs 5 lakh lives a year

A surgeon debunks Indian cooking oil myths, explaining that monounsaturated and poly-unsaturated fats are heart-healthy, ...

Oil vs. Ghee vs. Butter: Which is the healthier choice for cooking and wellness

Ghee, butter, and oils offer distinct nutritional benefits and cooking properties. Ghee, clarified butter, boasts fat-soluble ...