Gentle yoga poses can help ease respiratory discomfort by opening the chest, improving airflow, and relaxing the body.

Place one hand on your belly and one on your chest. Inhale through the nose for 4 seconds, letting your belly rise. Exhale ...

Good posture is key to effective breathing. Slouching compresses the lungs and restricts airflow. To maintain good posture ...

Marissa Ebert provides breathing techniques to improve your performance and to extend your life. As you read this, chances are that you might not know any breathing techniques other than the standard ...

Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, regulating breathing patterns, and promoting relaxation, these techniques can ...

When you're stressed or in a state of panic, your heart races, stomach growls, shoulders slowly roll up toward your ears, your jaw tightens, and the breath you take feels lodged high in your chest.

Lung exercises can increase lung capacity and help people control their breathing. They are helpful for people with lung problems such as chronic obstructive pulmonary disease. When a person breathes, ...

In 2007, former Microsoft executive Linda Stone noticed something strange happening every time she'd sit down to answer emails. She was holding her breath. "I would inhale in anticipation, but I ...

The Food and Drug Administration on Friday approved Eli Lilly's weight-loss drug Zepbound as a treatment for moderate-to-severe sleep apnea and obesity. Zepbound is the first medication approved to ...