Celebrating small wins and taking baby steps help one become consistent with their workouts (Picture Credit: Unsplash) Thanks ...

WILMINGTON, N.C. (WECT) - Studies show active kids are more likley to be successful. Regular physical activity helps with concentration, teamwork, and problem solving. With school getting ready to let ...

The Washington Mystics helped kick-off the WNBA s Be Smart-Be Fit-Be Yourself initiative on Thursday, May 19th at Samuel Ogle Elementary School in Bowie, MD. Mystics players stressed the importance of ...

Cardiorespiratory fitness (CRF) appears to be a strong independent predictor of not only developing 2 common cancers, but also the prognosis. The risk of developing both lung and colorectal cancer ...