Many of us would rather chuck our bathroom scale out the window then step one little pinky toe onto it. But if you're trying to lose weight, a scale is a pretty effective tool. Here are some things to ...

When news came out that Apple was working on a dedicated Health dashboard app, which would offer a way to take healthcare monitoring mobile, I was extremely excited. I had been recently diagnosed with ...

You made the fitness resolution while raising your glass of bubbly on New Year’s Eve, and you’ve worked out three times a week for more than a month. But the scale. Is. Not. Budging. Isn’t it possible ...

My name is Aarika Chesky (@aarikas_journey), and I am 28 years old. I live in East Greenbush, New York, and I am an office assistant for the state. After having second thoughts about weight-loss ...