Turns out, that inner dialogue could be one of your most powerful wellness tools. I’ve been talking to myself out loud since I was a young girl—at home, on the playground, at the grocery store, you ...

You will likely need to have repeated conversations with your loved one about getting mental health help, so engage them with kindness, empathy, and openness.

A uniquely human trait we all possess is a mysterious unseen force known as the inner voice—sometimes supportive, often critical, this silent force helps us prepare for and understand the world around ...

Aimed at fostering connection and self-care, the free event encourages Napa County teens to explore mental health in a supportive setting.

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Learning how to get ...

Ready to become your best self? This video emphasizes the importance of self-care. Learn the effort needed to achieve amazing ...

Guest columnist Lexi Ritt is program manager for the Alzheimer’s Association Cleveland Area Chapter. It’s painful to acknowledge memory loss or behavioral changes in a loved one, and it can be ...