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A simple way to sharpen your cognition and memory is also an enjoyable one: Take a nap. Research shows that napping can not only take the edge off a night of inadequate sleep but also boost our ...

Naps are a luxury not everyone can indulge in. I used to be an awesome nap-taker, but as I get older they just don’t happen as naturally. Thankfully, there are products out there to help make nap-time ...

Getting enough sleep is easier said than done — that's where napping comes in handy. Whether you're looking to catch up on rest after a sleepless night or relax in the afternoon, napping is an ...