This story was produced by Dax Janel Valencia and distributed by Next Net. If you’ve always dreamed of opening a gym facility, now is the best time to do so. The non-profit organization Health & ...

You may have heard the Chinese proverb "A journey of a thousand miles begins with a single step." Starting a fitness plan can often seem as overwhelming as a 1000-mile trek on foot. But knowing where ...

We asked fitness expert and certified personal trainer, Rachel Pieroni, to share her top tips on how to use strength training ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Figuring out how to ...

Nothing can replace passion when it comes to entrepreneurship. That passion, when combined with the discipline of fitness, gives you two of the most important traits you need to start a business.

Starting calisthenics can feel overwhelming, especially if you're new to fitness—but it doesn’t have to be. In this video, we ...

You may be new to exercise and looking up workouts online or in magazines. You may be joining a friend in a new workout routine. Whatever your exercise style, it's important to ease your way into any ...

S&R Fitness is a mother-daughter health team that specializes in helping those with diabetes, cancer, and weight management problems. The team is made up of fitness experts Suzanne and Racquel ...

BROOKFIELD, Wis. (CBS 58) -- At the start of the new year, many people are looking to make 2025 the year they start to focus fitness more often. Garrett Van Auken, a Personal Training Leader at Life ...