Raw and roasted nuts both have benefits and downsides. Raw nuts are higher in antioxidants and protein, while roasted nuts may have less risk of bacterial contamination and a longer shelf life.

Here’s how to ensure your nutty snack habit is as nutritious as possible. Foods that are packed with nutrient density and require zero prep time are definitely a healthy pantry win—and nuts definitely ...

Nuts, whether raw or roasted, offer significant health perks like improved heart health and blood sugar control. Roasting ...

Healthy, crunchy and tasty. There are ample reasons why you should include nuts in your diet. From cashews to almonds, pistachios to walnuts, you can avail several varieties of nuts available in the ...

MARCH is a busy time for almond growers David and Sherri Pocock as they harvest some 5000 trees on their 20ha block near Loxton. He believes an almond block simply needs good management to yield well, ...