Panic attacks are frightening, but they are temporary, survivable, and treatable. With gentleness, grounding, and connection, ...

Mindshift - Helps teens and young adults gain insight into and basic skills to manage anxiety, including GAD, social anxiety, ...

Mental health isn’t always easy to decode. Sometimes a moment of terror can feel like reality itself is coming apart. Other times, the world really does start to ...

A panic attack can feel overwhelming. Your heart races, your chest tightens, and it suddenly feels impossible to breathe. While these moments can be frightening, they don’t last forever, and there are ...

I think there is a misapprehension that those of us in the mental-health field who write self-help books do so from a clinical distance and without personal experience with the content that we present ...

People report that panic attacks make you feel like your going to die. Your heart races, chest tightens, hands tingle, and overwhelming dread convinces you something catastrophic is happening. Yet ...

Anxiety and panic attacks can feel scary but they don’t have to be. Psychotherapist and life coach Ben Shabad is committed to joining people on their journey to self improvement. Ben shared some tips ...

A GP has revealed that one specific variety of confectionery could help alleviate symptoms of a panic and anxiety attack.

"I didn't know what was happening," she said. Pink is marking Mental Health Awareness Month and sharing her story about suffering from "pretty awful panic attacks" when she was in her early 20s. "I ...