It’s important for leaders to hold themselves to a high standard if they want to succeed and help their organizations thrive. However, this desire to do well can quickly lead to perfectionism, leaving ...

Getting over infidelity isn't just about healing the pain; it's also about rebuilding your self-esteem, trust, and sense of ...

The pathway toward true happiness starts with the journey inward. Often times in life, we seek external validation in order ...

Search the keywords “imposter syndrome“–feeling you’re inadequate and mediocre, despite evidence that shows you’re skilled, accomplished, or talented –and most of the results focus on how to cope with ...

I see you. I see the way you lead with vision, heart and dedication. But I also see the quiet hesitation—the double-checking, the overthinking, the moments of "Am I really the right person for this?" ...

I want explore two big beliefs linked to anxiety. The two aren’t necessarily conscious; they’re more of an invisible undercurrent. But like a riptide, these waters may be dangerous or even pull you ...

Do you (or does someone you know) struggle with sensitivity to rejection? If so, you likely perceive yourself in a negative light and fear that others will reject you for your inadequacies. The sense ...

If you haven't laid awake at night worrying about relationships, we are not the same. For most of my life, bedtime meant rumination. I'd agonize over a crush. I'd analyze work emails in my mind, ...