Anxiety is closely linked with insomnia. Here's how you can get better sleep while you're feeling stressed.

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support ...

Some small studies indicate magnesium can help you sleep longer and wake up less in the middle of the night. Here's how to ...

How we sleep (or don't sleep) impacts our brain in different ways, a new study finds. We asked an expert what these 'sleep ...

The time change can leave you yawning the next day. But for many Americans, sleep deprivation is a year-round problem. By Emily Schmall It’s time to change the clocks again, and getting out of bed may ...

It is no secret that sleeping is one of the most important things you can do for your health. Mountains of research over the past decade demonstrate, time and again, that a decent night’s rest is ...

Milk chocolate may seem like a better bedtime choice thanks to its lower caffeine and theobromine content. However, its ...

In TODAY.com's Expert Tip of the Day, a sleep expert recommends against drinking coffee after this time to prevent bedtime ...

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

I’m a light sleeper. If light peeks under my bedroom door while I’m trying to sleep, or I hear my partner and his friends playing video games in the other room late at night, I end up tossing and ...

Sleep scientists have a term for what’s happening: orthosomnia —trouble sleeping caused by the stress of trying too hard to ...