Making protein bars at home is easier than you think, and the results are often more delicious and nutritious than anything ...

Ashia Aubourg is a freelance food writer. She has years of experience working in kitchens, non-profits, tech companies, and farms. Ashia's writing appears in Eater, The Kitchn, Cuisine Noir, Food & ...

Butterfingers that are healthier, homemade, 200 calories, and more than 3 times the amount of protein as the candy bars! This ...

DIY Protein Bars: How to make them & what to avoid Protein bars are all the rage, but not all of them are created equal. So, what do you need to know before you buy ...

Snack bars make an easy and delicious bite to take on the go! These recipes come in a variety of flavors and textures, so there’s bound to be a version that will satisfy everyone. Plus, they’ve made a ...

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Protein has never gone out of style. While fat was demonized as the nutrient causing weight gain in the 1990s, followed by carbs in the 2000s, protein sat by the sidelines as the official people ...