For many people, the first place excess fat accumulates is around the middle—which is also the hardest place to lose fat. In addition to it being annoying, having excessive abdominal fat is linked to ...

Bollywood superstar Kareena Kapoor Khan has always been admired for her grace and fitness. But here's a refreshing take: her focus wasn't always about shedding kilos. Instead, she often emphasized ...

Fitness experts weigh the pros and cons. Thanks to the Kardashian-Jenner family and various fitness influencers, many are ...