However, the lack of clear information about the weight loss process often leads to frustration. That's why it's crucial to understand the exact number of calories we need to burn to lose one pound of ...

When it comes to skincare, taking care of your neck is just as important as your face, and yet, many of us overlook the former. We lather fancy serums, masks, and moisturizers onto our faces only to ...

When you set out to live a healthier, better life, part of your goal was to shed that belly fat that has plagued you all these years. However, try as you may, it sticks around like a bad habit. While ...

KPRC 2 spoke to certified OBGYN and founder of the Galveston Diet, Dr. Mary Claire Haver, about how to get and stay healthy. if you follow Dr. Haver on social media, you know her goal is to educate ...