Light therapy involves spending 20-30 minutes a day in front of a light box, which can help regulate happiness hormones like ...

Summer sadness, autumn blues, winter woes — whatever you call them, the changing seasons can have a profound impact on our ...

If you have negative thoughts or suicidal feelings, resources are available to help. In the US, call the Suicide and Crisis Lifeline at 988; in the UK, call the Samaritans at 116 123; and in Australia ...

Season Affective Disorder affects millions each winter, but there are a few things you can do to avoid the gloom.

Ah, seasonal depression — or as some of us know it, the winter blues. It’s that unwelcome guest who crashes in right around the time we’re getting cozy with our scarves and pumpkin spice lattes. But ...

Seasonal depression, often referred to as Seasonal Affective Disorder (SAD), affects millions of people each year, particularly during the darker fall and winter months. It's not just "winter blues," ...

If you have a friend or family member with depression, it's important to show them you care and encourage them to seek ...

Depression affects more than 280 million people. While there are many effective treatments, for some it has become a chronic, debilitating illness with recovery far out of reach. This severe, ...

Depression can feel like being trapped in a dark, heavy fog that dulls everything around you — like an overwhelming sense of sadness or emptiness, making even simple tasks like getting out of bed or ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. So what do you do when leaving your bed is a requirement of, you know, life? SELF ...