You can effectively deal with depression by staying connected to others, taking care of your health, and reaching out to a ...

Light therapy involves spending 20-30 minutes a day in front of a light box, which can help regulate happiness hormones like ...

If you have negative thoughts or suicidal feelings, resources are available to help. In the US, call the Suicide and Crisis Lifeline at 988; in the UK, call the Samaritans at 116 123; and in Australia ...

Season Affective Disorder affects millions each winter, but there are a few things you can do to avoid the gloom.

Seasonal depression, often referred to as Seasonal Affective Disorder (SAD), affects millions of people each year, particularly during the darker fall and winter months. It's not just "winter blues," ...

Ah, seasonal depression — or as some of us know it, the winter blues. It’s that unwelcome guest who crashes in right around the time we’re getting cozy with our scarves and pumpkin spice lattes. But ...

Depression affects more than 280 million people. While there are many effective treatments, for some it has become a chronic, debilitating illness with recovery far out of reach. This severe, ...

Depression can feel like being trapped in a dark, heavy fog that dulls everything around you — like an overwhelming sense of sadness or emptiness, making even simple tasks like getting out of bed or ...