From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

It is not easy to target every body part or muscle daily. That is why workout splits can be effective in your strength ...

If you're short on time but still need to get your weekly chest pump, moving through a quick chest workout is sometimes all you need. Created by Noam Tamir, C.S.C.S., the founder of TS Fitness in New ...

When strength training to improve performance and sidestep injury, it’s easy to forget about the importance of targeting your upper body. That’s why you want to incorporate these upper body exercises ...

From your glutes to your shoulders, this 40-minute strength workout ticks every box for building strength, muscle, balance, ...

THERE ARE FEW physical attributes guys care about more than a strong chest. Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

IN THE AGE of peak fitness influence on social media, there's no shortage of exercises circulating your feed. While it's nice to have a vast library of movements to keep your days in the gym ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Shoulder pain can significantly interfere with your exercise activities, but you can still safely perform an upper-body workout with a shoulder injury. The rotator cuff is a group of four muscles — ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.