There's something comforting about a big bowl of perfectly-cooked pinto beans. It's a true soul food that has warmed the hearts and stomachs of people from different cultures for several lifetimes.

Both Gaw and Pankonin say proper meal prep is key if you are looking to pinto beans as a tool to lose weight. Gaw recommends ...

Growing up in the south, my culinary journey was deeply influenced by the rich tapestry of flavors found in the region. With a childhood spent on farms gathering fresh eggs and participating in the ...

Before I moved into my grandmother’s house a few years ago, my dog, Starbuck, and I lived in a little two-bedroom house in Normal Heights. During our evening walks, I could always tell when I was ...

Pinto beans are an excellent source of protein, fiber, vitamins and minerals. They may offer benefits for your blood sugars and heart, and can may also help lower your chronic disease risk if they don ...